Welcome to Inside-Out Regeneration,   Physical Health Therapies

We believe in the power of regeneration from within, and we shall help you unlock it, through our rejuvenating and revitalizing treatments.

Our Call of Duty: to expose the cause of your pain and suffering + provide useful treatment, useful intervention and useful advice against it.

The Mission: to stop your pain (injury or illnesses) from worsening, prevent future recurrence, and trigger healing & regeneration.

OPENING DAYS: Mon-Sun

WHAT  WE  CAN  HELP  WITH

-Chronic Pain (Pain Management)

-Sciatica

-Musculoskeletal Injuries

-Slow-healing injuries/wounds (including recurrent injuries/illnesses)

-Surgery Recovery

-Joint Stiffness

-Arthritis, Gout

-Anaemia

-Migraines/Headaches

-Mental Health disorders, low mood, low energy

-Weight-loss

-Fibroids, PCOS, Endometriosis, Cysts (and other female reproductive disorders)

-Erectyle Dysfunction (and other male reproductive disorders) 

-and more... (Contact Us)

 

HOW  WE  HELP

 

-Massage Therapy. Deep Tissue, Sports Massage, Swedish Massage, Joint Mobilization and Stretching, Myofascial release, etc.

-Electrotherapy. Included in any massage therapy session, if needed and necessary.

-Dry Cupping Therapy 

-Infrared Sauna 

-Compression Therapy (aka Lymphatic Drainage)

-Cryotherapy (aka Cold Therapy)

-Hyperbaric Oxygen Therapy (HBOT)

-Kinesiology Taping

-Corrective Exercise Therapy (One-to-one PT/Rehab and Co.)

-Nutritional & Lifestyle Advice (including Natural Remedies, Herbal Medicine and Co.)

-Electrolyzed Reduced Alkalyzing-Water (aka Kangen Water. Filtered, Purified, and Ionized)

-COMBO Treatments: you can have two or more services combined in one Super Recovery Session. (Contact Us if unsure)

 

Our Main Location - 

252-260 Broad St, Birmingham B1 2HF, UK

Our Secondary Location 

108 Northwood St, Birmingham B3 1TH

Feel free to get in touch with us for any issues you may have, including inquiries, questions, complaints or to book an appointment.